Therapeutic Method

First step …

First meeting conducted is a great opportunity to describe your current situation, your concerns and worries. After the initial talk it is possible to identify your needs and explain the practise, as well the possibilities for treatment.

The diagnosis during the first meetings is nothing else but broader understanding of the specification of your problem. This is done through interview, and could also be done by completing and analysing psychological questionnaire.

As part of my practise I accept adults and children. 

The method:

The method I work with is Cognitive Behavioural Therapy (CBT). also refer to the sources of Solution Focused Brief Therapy (SFTB) as well as Acceptance and Commitment Therapy (ACT).

The therapies listed above allow you to focus on individual experiences and reactions, as well as learn and master the mechanisms of coping with problematic and stressful situations. Their goal is also to acquire and master new skills that facilitate solving and coping with similar challenges in the future.

I strongly believe in individual potential that you can use as a resource to work with issues. As a psychologist I am here to accompany you on your journey, and my expertise and input will help clarify your feelings and develop your abilities to improve the quality of your everyday life.

The following issues are consulted as a part of therapy

anxiety disorders and phobias
depression
personality disorders
post traumatic stress disorder PTSD
addictions
personal and family crisis
communication problems and conflict
suffering from the loss

As part of the therapy of children and adolescents

depression, stress, sandess
mood disorders
behavioural disorders
low self esteem
school problems and peer problems
anxiety and social anxiety
problems related to young life and studies